Understanding and managing your baby's sleep can be one of the biggest challenges for new parents. Babies' sleep patterns change rapidly in the first year. This guide offers insights and tips to help you and your baby get more restful sleep.
Newborn Sleep (0-3 Months)
Newborns sleep a lot – typically 14-17 hours a day – but in short bursts of 2-4 hours. They don't yet distinguish between day and night.
- Feed on demand, even if it means waking them.
- Create a calm, dark environment for sleep.
- Place baby on their back to sleep to reduce SIDS risk.
Infant Sleep (4-11 Months)
Around 4 months, babies may start sleeping for longer stretches at night. Sleep regressions are common during this period due to developmental leaps.
- Establish a consistent bedtime routine (e.g., bath, book, song).
- Encourage self-soothing by putting baby down drowsy but awake.
- Naps are still crucial: typically 2-3 naps per day.
Toddler Sleep (12+ Months)
Toddlers usually need 11-14 hours of sleep, including one nap. Bedtime resistance can become an issue.
- Maintain a consistent sleep schedule.
- Offer choices within the bedtime routine (e.g., which pajamas, which book).
- Ensure their sleep environment is safe and comfortable.
General Sleep Tips:
- Safe Sleep Environment: Firm mattress, no loose bedding, baby on back.
- Recognize Sleep Cues: Yawning, rubbing eyes, fussiness.
- Be Patient: Sleep patterns evolve. What works one week might not the next.
- Ask for Help: If you're struggling, talk to your pediatrician or a sleep consultant.
Disclaimer: Every baby is unique. This information is for general guidance. Always consult your pediatrician for advice tailored to your child's specific needs.